Individual Therapy

Are you feeling overwhelmed by the weight of societal expectations, navigating a world that often demands you mask parts of who you are?

At Sol Therapy, we provide a culturally competent and trauma-informed space for individuals from marginalized communities, including people of color, the LGBTQIA+ community, and those with intersectional identities. We understand the unique pressures you face—whether it's code-switching, fighting for recognition, or feeling disconnected from your true self due to the trauma and inequities of the world around you.

In our sessions, we will work together to process these experiences, heal from trauma, and reclaim your narrative. Our focus is on helping you reconnect with your authentic self in a supportive, non-judgmental environment. Whether you’re dealing with anxiety, depression, identity struggles, or systemic trauma, you deserve a space where your voice is heard and your experiences are validated.

Therapy is about creating peace within, rediscovering joy, and navigating life with a sense of empowerment. Let’s work together to help you thrive, not just survive. If you're ready to embark on a path of healing and self-discovery, I invite you to schedule a consultation today.

Click here to schedule a consultation. 

Drop us a line today for an assessment or to book your first chat. Taking that first step might feel big, but we're here to walk with you on your journey toward healing and personal growth, one conversation at a time.

Texas Licensure and Insurance: LPC-S #63516, Optum, Aetna, Cigna

Kentucky Licensure and insurance: LPCC #291300, Aetna, Cigna