Welcome to Sol Therapy, where healing is not just a journey, but a profound exploration of authenticity and self-discovery.
With nearly 17 years of experience as a psychotherapist, I've dedicated my practice to serving historically marginalized communities. My journey, intertwined with my lived experience as a mixed-race LGBTQ+ community member, has deepened my capacity for compassion and empathy.
Throughout my career, I've witnessed a common thread among many of my clients and personal experiences—the pressure to work twice as hard to achieve success. This pressure often leads to burnout, exhaustion, and a disconnect from our authentic selves. The need for code-switching and masking to gain respect and advancement can take us further away from our true identity.
At Sol Therapy, we specialize in supporting recovering high achievers as they navigate their journey back to authenticity. We understand the toll that constant striving can take on mental and emotional well-being. Our approach focuses on healing from burnout, overcoming negative self-talk, and rediscovering the person behind the mask—the authentic you.
Additionally, we are passionate about supporting individuals, intimate partner relationships, and families towards trust and deeper connections. We understand the importance of nurturing meaningful relationships and the impact they have on our overall well-being.
It's time to reclaim your narrative, honor your truth, and embrace the fullness of who you are. Let Sol Therapy be your guide on this transformative path toward wholeness and fulfillment. Your journey to self-discovery starts here.
About Keisha Martinez Crider
Meet Keisha Martinez Crider, a seasoned therapist, diversity expert, and empathetic guide with 17 years of experience. Keisha's journey began as a psychotherapist, where she dedicated herself to serving individuals of all from marginalized communities, with a specialized focus on supporting communities of color and the LGBTQIA+ community.
Keisha's extensive background spans community mental health, Juvenile Probation, LGBTQ+ youth centers, and school districts, allowing her to refine her skills as a Licensed Professional Counselor Supervisor. As a therapist, Keisha understands the importance of creating a safe and supportive space for clients, guiding them through their unique journeys of self-discovery and healing—a key aspect of our vision for a community where real connections make life better.
Passionate about fostering inclusivity and equality, Keisha also served as a Senior Diversity, Equity, and Inclusion Program Manager at Amazon. Here, she played a pivotal role in developing groundbreaking DEI programs. This commitment to innovation and inclusivity resonates with our vision of being a guiding light, known for creating a welcoming space that inspires self-discovery and healing.
In addition to her work as a therapist and diversity advocate, Keisha is a Certified Gallup Strengths Coach, providing organizational, team, and individual coaching. Her coaching approach is multifaceted, meeting clients where they are, gaining insight into their goals and barriers, and fostering collaborative problem-solving and goal setting.
Keisha, a proud graduate of Texas State University with a bachelor's in communication and a master's in professional counseling. She brings a wealth of experience and an empathetic touch to her role. Keisha is dedicated creating a safe and empowering space for you to explore and navigate life's challenges.